Why am I tired all the time?
10.06.2025 08:14
8. Consume electrolytes after waking up.
14. Stop smoking weed to fall asleep.
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13. Don't listen to sad music.
- Fish & Poultry
Your gut health is responsible for producing energy.
- Honey
- Red meat
10. Incorporate breathwork in your morning routine.
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4. Drink at least 3l of water daily.
9. Avoid eating carbs early in the day.
16. Don’t hang out with negative people.
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5. Lift weights or exercise 3-5x times a week.
2. Don’t drink coffee after 1 pm.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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It stops the production of melatonin — making it impossible to fall asleep.
3. Stop eating late at night
It's the main fuel source for your brain cells.
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- Raw dairy
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Hang out with people who motivate you.
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- Fruits
Listen to uplifting music.
12. Eat plenty of whole, high-quality foods:
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Your gut will thank you.
7. Remove processed food from your diet.
Low energy is primarily associated with low T levels in men.
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98% of People Complain About Feeling Constantly Tired.
6. Reduce exposure to blue light in the evenings.
15. Always keep your house and workspace clean.
Oxygen supplies energy to every cell in your body.
1. Get natural sunlight as early as possible
Note: Your body uses energy to digest food instead of recovering during sleep.
11. Get your Testosterone levels checked.
Cheers!
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